Unexpected Causes of Hip Pain in Active Adults

Think hip pain is just for seniors? You’re not alone. Many active adults brush off persistent discomfort in the hip area, assuming it’s nothing serious. But recurring pain — especially after workouts, hikes, or long days on your feet — could signal more than temporary strain.

Dr. Lex Allen is an orthopedic surgeon with over 15 years of experience treating joint conditions affecting active individuals across Iron, Garfield, and Piute counties. A University of Utah graduate, Dr. Allen is recognized for his in-depth knowledge of hip, hand, shoulder, and knee surgery. His patient-first approach emphasizes education and long-term relief through expert care. 

Why Do Active Adults Get Hip Pain?

Despite good fitness habits, physically active adults can experience hip pain for reasons unrelated to aging. The hip joint is complex and bears significant pressure during repetitive motion, leading to hidden damage over time.

Some of the most frequent causes include:

• Hip labral tears: Often found in athletes, these small cartilage tears can cause deep pain and limited range of motion.
• Tendinitis or bursitis: Inflammation in the hip’s connective tissues, often caused by repetitive stress.
• Snapping hip syndrome: A snapping sensation during movement can lead to discomfort or muscle imbalance.
• Overuse injuries: From running or weightlifting without sufficient recovery time.

Ignoring these symptoms can allow conditions to worsen and affect long-term mobility.

Does Activity Worsen Hip Joint Damage?

In short, yes, it can. High-impact or repetitive movements without adequate recovery increase your risk of joint wear and tissue breakdown. That doesn’t mean you should stop being active. Instead, consider:

• Warming up properly: Dynamic stretching before intense exercise.
• Cross-training: Reducing joint strain by varying your workouts.
• Footwear and surface choices: Supporting proper alignment during movement.
• Routine checkups: Preventive visits with an orthopedic specialist can catch minor problems before they progress.

Adapting how you move can make a difference in preserving your joint health long-term.

When to See an Orthopedic Surgeon for Hip Pain

Occasional aches may be manageable, but there are specific signs that it’s time to consult Dr. Allen, including:

• Pain lasting more than two weeks: Especially if it worsens with movement.
• Stiffness that limits activity: Trouble bending, sitting, or walking comfortably.
• Weakness or limping: Muscle fatigue or imbalance that won’t resolve.
• Nighttime pain: Discomfort that disrupts your sleep or causes you to wake up.

An orthopedic evaluation can help rule out more serious issues and suggest long-term relief options.

Achieve Better Hip Health Today

Ignoring hip pain won’t make it disappear, but decisive action can. Dr. Lex Allen in Cedar City, UT, helps active adults uncover the real cause of hip discomfort and explore surgical and non-surgical solutions. Call 435-586-6962 to speak with a specialist who understands the orthopedic needs of your active lifestyle.